| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
6.37g
8%
Saturated Fat
4.03g
20%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
1.815g
Cholesterol
21mg
7%
Sodium
572mg
25%
Total Carbohydrate
3.79g
1%
Dietary Fiber
0g
0%
Sugars
0.41g
Protein
17.64g
Vitamin D
-
Calcium
85mg
7%
Iron
0.2mg
1%
Potassium
119mg
3%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
6.37g
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Carbs
3.79g
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Protein
17.64g
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| There are 145 calories in 5 ounces of Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
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See Also:
Used in these Member Recipes:
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