| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.806g
4%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.363g
Cholesterol
4mg
1%
Sodium
114mg
5%
Total Carbohydrate
0.76g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
3.53g
Vitamin D
-
Calcium
17mg
1%
Iron
0.04mg
0%
Potassium
24mg
1%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
1.27g
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Carbs
0.76g
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Protein
3.53g
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| There are 29 calories in 1 ounce of Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
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See Also:
Used in these Member Recipes:
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