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Food database and calorie counter Source: USDA

4 1/2 cups shredded

Cos or Romaine Lettuce

Nutrition Facts
Serving Size 4 1/2 cups of shredded
 
Amount Per Serving
Calories from Fat 6
Calories 36
 
% Daily Values*
Total Fat 0.63g 1%
  Saturated Fat 0.082g 0%
  Polyunsaturated Fat 0.338g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 522mg  
Total Carbohydrate 6.94g 2%
  Dietary Fiber 4.4g 18%
  Sugars 2.52g  
Protein 2.6g  
 
Vitamin A 246% Vitamin C 85%
Calcium 7% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 6.94g (69%) Fat, 0.63g (15%) Protein, 2.6g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
36
Fat
0.63g
Carbs
6.94g
Protein
2.6g
There are 36 calories in 4 1/2 cups of shredded Cos or Romaine Lettuce.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Butterhead Lettuce (Includes Boston and Bibb Types)
Red Leaf Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
Manoa Lettuce
  view more results

Used in these Member Recipes:

BLK (Bacon, Lettuce and Kale)
Chicken and Orange Salad
Flank Steak Souvlakis
Black Bean Tacos
Spicy Lobster Salad
Pesto and Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad
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Recently Eaten By:

LK1998
on 25 April 2014
sarahavens
on 24 April 2014
RichardKendrick
on 25 April 2014
meganmuirhead
on 24 April 2014

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