| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 cups of shredded |
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
2.29g
1%
Dietary Fiber
1g
4%
Sugars
1.24g
Protein
1.58g
Vitamin D
-
Calcium
110mg
8%
Iron
0.84mg
5%
Potassium
265mg
6%
Vitamin A
234mcg
26%
Vitamin C
47.2mg
53%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (11%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.21g
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Carbs
2.29g
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Protein
1.58g
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| There are 14 calories in 1 1/2 cups of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). |
| Calorie breakdown: 11% fat, 53% carbs, 36% protein. |
Other Common Serving Sizes:
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See Also:
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