| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.276g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
9.1g
3%
Dietary Fiber
5.1g
18%
Sugars
2.5g
Protein
5.21g
Vitamin D
-
Calcium
70mg
5%
Iron
1.22mg
7%
Potassium
425mg
9%
Vitamin A
97mcg
11%
Vitamin C
116.2mg
129%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
0.58g
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Carbs
9.1g
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Protein
5.21g
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| There are 49 calories in 6 ounces of Broccoli (Spears, Frozen). |
| Calorie breakdown: 8% fat, 58% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
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See Also:
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