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Yields:
2.5 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Szechwan Shrimp

Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.

Ingredients

Directions

  1. In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper and ground ginger. Set aside.
  2. Cook shrimp and broccoli according to package directions. Set aside.
  3. Add frozen bell peppers to skillet and allow to soften.
  4. Add shrimp, broccoli, and sauce. Cook and sire until sauce has thickened.
  5. Serve over brown rice.
  6. Note: you can substitute any vegetables you prefer.
242 members have added this recipe to their cookbook.
 

 
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Reviews 
My husband loves this dish and he has no clue how healthy it is!!
25 Mar 09 by member: Sakeena
Excellent and very filling and satisfying - my husband liked it also.
14 Jan 10 by member: IrishGrandma
Excellent and very filling and satisfying - my husband liked it also.
24 Feb 10 by member: IrishGrandma
how much ginger do you add?
03 Jan 12 by member: Marquesha613
Instead of ginger I uses 1 tsp. of Cayenne pepper and WOW its was fantastic!!!
11 Jan 12 by member: diamonds76
Love it!
01 Mar 12 by member: LisaLIFL
sodium is too high, if you drop the ketchup and corn starch, it might drop the sodium number.
02 Apr 12 by member: Mimi13
catsup, honey, cornstarch not allowed on phase 1 atkins, soy sauce must be checked for sugar content
04 May 13 by member: dialup75

     
 

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Nutrition summary:

There are 288 calories in 1 serving of Szechwan Shrimp.
Calorie break-down: 8% fat, 53% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 288
 
% Daily Values*
Total Fat 2.72g 4%
  Saturated Fat 0.108g 1%
  Polyunsaturated Fat 0.352g  
  Monounsaturated Fat 0.059g  
Cholesterol 150mg 50%
Sodium 888mg 37%
Potassium 485mg  
Total Carbohydrate 40.25g 13%
  Dietary Fiber 5.4g 22%
  Sugars 18.04g  
Protein 28.98g  
 
Vitamin A 47% Vitamin C 254%
Calcium 18% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (8%)
 
Protein (39%)
Carbohydrates, 40.25g (53%) Fat, 2.72g (8%) Protein, 28.98g (39%)
* Based on a RDI of 2000 calories