Food database and calorie counter Source: USDA

Broccoli (Spears, Frozen)

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 4
Calories 41
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.074g 0%
  Polyunsaturated Fat 0.23g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 354mg  
Total Carbohydrate 7.58g 3%
  Dietary Fiber 4.3g 17%
  Sugars 2.08g  
Protein 4.34g  
 
Vitamin A 32% Vitamin C 161%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
Carbohydrates, 7.58g (66%) Fat, 0.48g (10%) Protein, 4.34g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
0.48g
Carbs
7.58g
Protein
4.34g
There are 41 calories in 5 ounces of Broccoli (Spears, Frozen).
Calorie breakdown: 10% fat, 66% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 package (10 oz) 82
1 lb 132
1 package (2 lb) 263

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Kroger Frozen Broccoli Spears
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Frozen)
Broccoli Leaves
  view more results

Used in these Member Recipes:

Szechwan Shrimp
Penne Broccoli Chicken
Asian Style Beef and Broccoli
Broccoli Pesto
Tofu Stir-Fry
Pork Broccoli and Bean Stew
Bean, Vegetables and Chicken Soup
Vegetable Quesadilla
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Recently Eaten By:

Epgross63
on 02 September 2014
LoadGod
on 25 August 2014
anonu
on 19 August 2014
libe1
on 15 August 2014

Recently Eaten With:

FatSecret members have recently eaten Broccoli (Spears, Frozen) with these foods:
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