Food database and calorie counter Source: USDA

1 package (2 lb)

Broccoli (Spears, Frozen)

Nutrition Facts
Serving Size 1 package (2 lb)
 
Amount Per Serving
Calories from Fat 28
Calories 263
 
% Daily Values*
Total Fat 3.08g 5%
  Saturated Fat 0.472g 2%
  Polyunsaturated Fat 1.469g  
  Monounsaturated Fat 0.218g  
Cholesterol 0mg 0%
Sodium 154mg 6%
Potassium 2268mg  
Total Carbohydrate 48.52g 16%
  Dietary Fiber 27.2g 109%
  Sugars 13.33g  
Protein 27.75g  
 
Vitamin A 206% Vitamin C 1032%
Calcium 37% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
Carbohydrates, 48.52g (66%) Fat, 3.08g (10%) Protein, 27.75g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
263
Fat
3.08g
Carbs
48.52g
Protein
27.75g
There are 263 calories in 1 package (2 pound) of Broccoli (Spears, Frozen).
Calorie breakdown: 10% fat, 66% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 package (10 oz) 82
1 lb 132
1 package (2 lb) 263

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Kroger Frozen Broccoli Spears
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Frozen)
Broccoli Leaves
  view more results

Used in these Member Recipes:

Szechwan Shrimp
Penne Broccoli Chicken
Asian Style Beef and Broccoli
Broccoli Pesto
Tofu Stir-Fry
Pork Broccoli and Bean Stew
Bean, Vegetables and Chicken Soup
Vegetable Quesadilla
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Recently Eaten By:

LoadGod
on 25 August 2014
anonu
on 19 August 2014
libe1
on 15 August 2014
kymm1957
on 14 August 2014

Recently Eaten With:

FatSecret members have recently eaten Broccoli (Spears, Frozen) with these foods:
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