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Food database and calorie counter Source: USDA

1 package (2 lb)

Broccoli (Spears, Frozen)

Nutrition Facts
Serving Size 1 package (2 lb)
Amount Per Serving
Calories from Fat 28
Calories 263
% Daily Values*
Total Fat 3.08g 5%
  Saturated Fat 0.472g 2%
  Polyunsaturated Fat 1.469g  
  Monounsaturated Fat 0.218g  
Cholesterol 0mg 0%
Sodium 154mg 6%
Potassium 2268mg  
Total Carbohydrate 48.52g 16%
  Dietary Fiber 27.2g 109%
  Sugars 13.33g  
Protein 27.75g  
Vitamin A 206% Vitamin C 1032%
Calcium 37% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (10%)
Protein (24%)
Carbohydrates, 48.52g (66%) Fat, 3.08g (10%) Protein, 27.75g (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 263 calories in 1 package (2 pound) of Broccoli (Spears, Frozen).
Calorie breakdown: 10% fat, 66% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 package (10 oz) 82
1 lb 132
1 package (2 lb) 263

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Kroger Frozen Broccoli Spears
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Frozen)
Broccoli Leaves
  view more results

Used in these Member Recipes:

Szechwan Shrimp
Penne Broccoli Chicken
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Tofu Stir-Fry
Pork Broccoli and Bean Stew
Bean, Vegetables and Chicken Soup
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Recently Eaten By:

Share Bare
on 28 July 2014
on 31 July 2014
on 25 July 2014
Thyme on Forest
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Broccoli (Spears, Frozen) with these foods:
White Rice (Short-Grain, Unenriched, Cooked)
Tony Chachere's Shrimp Creole
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Riceland Whole Grain Long Rice

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