Register  |  Sign In
Food database and calorie counter Source: USDA

Broccoli

Nutrition Facts
Serving Size 1 cup chopped
 
Amount Per Serving
Calories from Fat 3
Calories 31
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 288mg  
Total Carbohydrate 6.04g 2%
  Dietary Fiber 2.4g 10%
  Sugars 1.55g  
Protein 2.57g  
 
Vitamin A 11% Vitamin C 135%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
Carbohydrates, 6.04g (70%) Fat, 0.34g (9%) Protein, 2.57g (21%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
31
Fat
0.34g
Carbs
6.04g
Protein
2.57g
There are 31 calories in 1 cup chopped of Broccoli.
Calorie breakdown: 9% fat, 70% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Batter-Dipped and Fried Broccoli
Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Frozen)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Chicken Stir-Fry II
Skim Milk Veggie Shake
Baby Marrow & Mushroom Bake
Vegetable Stir-Fry
Beans, Broccoli and Blueberry Salad
Leek, Broccoli & Cauliflower Soup
Roasted Cauliflower Broccoli Soup
Garden Pasta Salad
Pasta Primavera Alfredo
Macaroni Salad Made Over
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

DaniDwyer
on 20 April 2014
littledi5470
on 21 April 2014
Cfaiken
on 20 April 2014
loripsl
on 20 April 2014

Recently Eaten With:

FatSecret members have recently eaten Broccoli with these foods:
Starbucks Freshly Brewed Coffee (Grande)
Crystal Light Green Tea Natural Raspberry Drink Mix
Mt. Olive Roasted Red Peppers
Texas Roadhouse Seasoned Rice
Meijer Frozen Chicken Nuggets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.