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Food database and calorie counter Source: Member

Kroger

Frozen Broccoli Spears

Nutrition Facts
Serving Size 2 spears (89g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 2g  
 
Vitamin A 0% Vitamin C 50%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tnt3835 on 05 Feb 09.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 4g (67%) Protein, 2g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
2g
There are 30 calories in a 2 spears serving of Kroger Frozen Broccoli Spears.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Broccoli from Kroger:

Broccoli in Low Fat Cheese Sauce
Fresh Selections Broccoli & Carrots
Fresh Selections Broccoli Florets
Frozen Broccoli Cuts
Frozen Chopped Broccoli
Garden Blend Broccoli & Cauliflower
  find more kroger broccoli products

Related Vegetables from Kroger:

50/50 Blend Baby Spinach & Spring Mix
All Natural Cooked Squash
All Natural Cut Leaf Spinach
All Natural Golden Sweet Corn
All Natural Green Peas
All Natural Mixed Vegetables
  find more kroger vegetables products

Other types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
 
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Recently eaten by:

nicolerc1021
on 22 May 2013
cydonianknightz
on 21 May 2013
Leavitt
on 17 April 2013
shannonky7
on 14 April 2013

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