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Yields:
5 servings
Meal Types:
Main Dishes
Side Dishes
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Tofu Stir-Fry

Quick and easy stir-fry.

Ingredients

Directions

  1. Chop a veggie patty and slice tofu into cubes.
  2. Heat stick-free skillet on medium heat and add all vegetables, tofu and chopped veggie patties.
  3. Add 1/2 cup broth and cover skillet. Cook until carrots are tender, 2 to 3 minutes. Uncover and cook until liquid evaporates.
  4. Season to taste with salt and pepper.
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Reviews 
Phase1, I used vegetable stock.
Stir fry and veggie burger did not work. Best to have plain stir fry with a greater variety of veggies.

     
 

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Nutrition summary:

There are 197 calories in 1 serving of Tofu Stir-Fry.
Calorie break-down: 46% fat, 22% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 99
Calories 197
 
% Daily Values*
Total Fat 11.04g 17%
  Saturated Fat 1.469g 7%
  Polyunsaturated Fat 5.706g  
  Monounsaturated Fat 2.175g  
Cholesterol 1mg 0%
Sodium 218mg 9%
Potassium 474mg  
Total Carbohydrate 11.7g 4%
  Dietary Fiber 3.5g 14%
  Sugars 2.67g  
Protein 17.16g  
 
Vitamin A 70% Vitamin C 37%
Calcium 38% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (46%)
 
Protein (32%)
Carbohydrates, 11.7g (22%) Fat, 11.04g (46%) Protein, 17.16g (32%)
* Based on a RDI of 2000 calories