Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Quick and easy stir-fry.
Ingredients
Directions
- Chop a veggie patty and slice tofu into cubes.
- Heat stick-free skillet on medium heat and add all vegetables, tofu and chopped veggie patties.
- Add 1/2 cup broth and cover skillet. Cook until carrots are tender, 2 to 3 minutes. Uncover and cook until liquid evaporates.
- Season to taste with salt and pepper.
43 members have added this recipe to their cookbook.
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 Reviews
Phase1, I used vegetable stock.
23 Jan 08 by member: jayjay
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Stir fry and veggie burger did not work. Best to have plain stir fry with a greater variety of veggies.
30 Mar 08 by member: ectorga
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Nutrition summary:
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There are 197 calories in 1 serving of Tofu Stir-Fry. |
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Calorie break-down: 46% fat, 22% carbs, 32% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 99
Calories 197
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% Daily Values* |
Total Fat
11.04g
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17% |
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Saturated Fat
1.469g
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7% |
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Polyunsaturated Fat
5.706g
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Monounsaturated Fat
2.175g
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Cholesterol
1mg
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0% |
Sodium
218mg
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9% |
Potassium
474mg
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Total Carbohydrate
11.7g
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4% |
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Dietary Fiber
3.5g
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14% |
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Sugars
2.67g
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Protein
17.16g
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Vitamin A
351% |
Vitamin C
183% |
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (46%)
Protein (32%)
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* Based on a RDI of 2000 calories
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