Food database and calorie counter Source: USDA

Broccoli Flower Clusters

Nutrition Facts
Serving Size 1 cup flowerets
Amount Per Serving
Calories from Fat 2
Calories 20
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 231mg  
Total Carbohydrate 3.72g 1%
  Dietary Fiber -
  Sugars -  
Protein 2.12g  
Vitamin A 43% Vitamin C 110%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (10%)
Protein (23%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 20 calories in 1 cup flowerets of Broccoli Flower Clusters.
Calorie breakdown: 10% fat, 67% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled)
Sesbania Flower (with Salt, Steamed, Cooked)
  view more results

Used in these Member Recipes:

Beef Salad
Roasted Harvest Vegetables
Creamy Whole Wheat Pasta Salad
Stir Fried Vegetables
Dijon Broccoli Chicken
Chicken Rice Pasta and Vegetables
Broccoli Salad with Sunflower Seeds and Raisins
Crustless Vegetarian Egg Quiche
Chicken Fried Rice III
Vegetable & Cheese Omelet
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Recently Eaten By:

on 31 May 2016
Sweet tz
on 31 May 2016
on 31 May 2016
Marie 99
on 30 May 2016

Recently Eaten With:

FatSecret members have recently eaten Broccoli Flower Clusters with these foods:
Fresh'n Easy Garden Salad
Ken's Steak House Creamy Caesar Dressing
Giant Eagle Cherry Tomatoes
Cucumber (with Peel)
Sargento Mozzarella Shredded Cheese

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