Food database and calorie counter Source: USDA

Broccoli Raab

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 6
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.037g  
  Monounsaturated Fat 0.007g  
Cholesterol -
Sodium 9mg 0%
Potassium 56mg  
Total Carbohydrate 0.81g 0%
  Dietary Fiber 0.8g 3%
  Sugars 0.1g  
Protein 0.9g  
 
Vitamin A 15% Vitamin C 10%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (19%)
 
Protein (35%)
Carbohydrates, 0.81g (46%) Fat, 0.14g (19%) Protein, 0.9g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
6
Fat
0.14g
Carbs
0.81g
Protein
0.9g
There are 6 calories in 1 ounce of Broccoli Raab.
Calorie breakdown: 19% fat, 46% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 lb 100

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli Raab (Cooked)
Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Frozen)
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Broccoli Rabe Pesto
Chicken Pasta & Broccoli Rabe
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Recently Eaten By:

jnichols10
on 25 August 2014
catarina
on 27 August 2014
jguari1
on 14 August 2014
veraniusk
on 29 July 2014

Recently Eaten With:

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