Food database and calorie counter Source: Generic

Cooked Broccoli (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup, flowerets
Amount Per Serving
Calories from Fat 4
Calories 34
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.077g 0%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 282mg  
Total Carbohydrate 6.93g 2%
  Dietary Fiber 3.2g 13%
  Sugars 1.34g  
Protein 2.3g  
Vitamin A 0% Vitamin C 104%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
Carbohydrates, 6.93g (68%) Fat, 0.4g (9%) Protein, 2.3g (23%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 34 calories in 1 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup, NFS 64

Related Types of Broccoli:

Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

96 g Broccoli (without salt, drained, cooked, boiled)
0.6 g Salt
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Recently Eaten By:

on 29 December 2014
Sarah Green36
on 28 December 2014
on 28 December 2014
Nanas diet
on 28 December 2014

Recently Eaten With:

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