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Food database and calorie counter Source: USDA

1 package (10 oz)

Broccoli (Spears, Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
 
Amount Per Serving
Calories from Fat 9
Calories 82
 
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.148g 1%
  Polyunsaturated Fat 0.46g  
  Monounsaturated Fat 0.068g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 710mg  
Total Carbohydrate 15.19g 5%
  Dietary Fiber 8.5g 34%
  Sugars 4.17g  
Protein 8.69g  
 
Vitamin A 65% Vitamin C 323%
Calcium 12% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
Carbohydrates, 15.19g (66%) Fat, 0.97g (10%) Protein, 8.69g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
82
Fat
0.97g
Carbs
15.19g
Protein
8.69g
There are 82 calories in 1 package (10 ounce) of Broccoli (Spears, Frozen).
Calorie breakdown: 10% fat, 66% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 package (10 oz) 82
1 lb 132
1 package (2 lb) 263

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Kroger Frozen Broccoli Spears
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Frozen)
Broccoli Leaves
  view more results

Used in these Member Recipes:

Szechwan Shrimp
Penne Broccoli Chicken
Asian Style Beef and Broccoli
Broccoli Pesto
Tofu Stir-Fry
Pork Broccoli and Bean Stew
Bean, Vegetables and Chicken Soup
Vegetable Quesadilla
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Recently Eaten By:

INDYNIA
on 07 July 2014
Konstantinze
on 04 July 2014
shawnnichols
on 01 July 2014
soflek
on 02 July 2014

Recently Eaten With:

FatSecret members have recently eaten Broccoli (Spears, Frozen) with these foods:
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