| Food database and calorie counter |
Source: Generic |
Cooked Broccoli with Mushroom Sauce (from Frozen)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 50
Calories 116
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| % Daily Values* |
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Total Fat
5.52g
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8% |
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Saturated Fat
1.432g
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7% |
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Polyunsaturated Fat
1.295g
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Monounsaturated Fat
1.053g
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Cholesterol
2mg
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1% |
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Sodium
572mg
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24% |
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Potassium
280mg
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Total Carbohydrate
13.22g
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4% |
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Dietary Fiber
3.6g
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14% |
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Sugars
4.06g
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Protein
5.86g
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| Vitamin A
0% |
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Vitamin C
82% |
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| Calcium
9% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
5.52g
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Carbs
13.22g
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Protein
5.86g
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| There are 116 calories in 1 cup of Cooked Broccoli with Mushroom Sauce (from Frozen). |
| Calorie breakdown: 39% fat, 42% carbs, 19% protein. |
Common serving sizes:
Related types of Broccoli:
See also:
Contains these Ingredients:
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20 g Milk, NFS
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62 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
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62 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
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84 g Cream of mushroom soup (canned, condensed)
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on 17 February 2013
