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Yields:
7 servings
Prep Time:
10 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pork Broccoli and Bean Stew

Healthy stew with good doses of protein, fiber and vitamins.

Ingredients

Directions

  1. Cook pork in pot until tender.
  2. Halfway through cooking the pork, add water, baked beans, pinto beans, and chick peas into a large pan. Cook on low.
  3. When pork is done, cut into small pieces and add to the pan. Add the remaining ingredients and set to medium-high.
  4. Cook for 30 minutes.
  5. Serve.
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Reviews 
9 points/serving, 7 servings/recipe
03 Jan 12 by member: dasboot

     
 

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Nutrition summary:

There are 375 calories in 1 serving of Pork Broccoli and Bean Stew.
Calorie break-down: 15% fat, 41% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 58
Calories 375
 
% Daily Values*
Total Fat 6.4g 10%
  Saturated Fat 1.95g 10%
  Polyunsaturated Fat 1.109g  
  Monounsaturated Fat 2.554g  
Cholesterol 97mg 32%
Sodium 730mg 30%
Potassium 1142mg  
Total Carbohydrate 39.49g 13%
  Dietary Fiber 8.7g 35%
  Sugars 6.91g  
Protein 41.81g  
 
Vitamin A 19% Vitamin C 78%
Calcium 10% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (15%)
 
Protein (44%)
Carbohydrates, 39.49g (41%) Fat, 6.4g (15%) Protein, 41.81g (44%)
* Based on a RDI of 2000 calories