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Food database and calorie counter Source: Mobile User

Schwan's

Alaskan Cod Fillets

Nutrition Facts
Serving Size 1 piece (113g)
 
Amount Per Serving
Calories from Fat 10
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 09 Apr 11.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
Fat, 1g (10%) Protein, 20g (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
0g
Protein
20g
There are 90 calories in a 1 piece serving of Schwan's Alaskan Cod Fillets.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Related Cod from Schwan's:

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Cantonese Steamed Cod with Ginger and Soy
Crispy Breaded Cod Nuggets
Fire Grilled Italian Cod
Potato Encrusted Cod

Related Fish from Schwan's:

Alaskan Salmon
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Catfish
Fully Cooked Alaskan Salmon Fillets
Haddock Squares
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Other Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
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Baked Breaded or Battered Cod
Fried Battered Cod
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