Food database and calorie counter Source: Mobile User


Alaskan Cod Fillets

Nutrition Facts
Serving Size 1 piece (113g)
Amount Per Serving
Calories from Fat 10
Calories 90
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 09 Apr 11.

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1 piece serving of Schwan's Alaskan Cod Fillets.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

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Recently Eaten By:

on 18 September 2015
Bill Wilson
on 18 August 2015
on 22 June 2015
on 23 May 2015

Recently Eaten With:

FatSecret members have recently eaten Schwan's Alaskan Cod Fillets with:
Kraft Light Balsamic Vinaigrette Dressing

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