Food database and calorie counter

Schwan's

Orange Roughy

Nutrition Facts

Serving Size

1 piece (6 oz)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

75mg

25%

Sodium

300mg

13%

Total Carbohydrate

0.50g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

27.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 18 Feb 13 09:54 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (20%)

Protein (79%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

150

Fat

Carbs

0.5g

Protein

27g

There are 150 calories in 1 piece (6 oz) of Schwan's Orange Roughy.

Calorie breakdown: 20% fat, 1% carbs, 79% protein.

Related Fish from Schwan's:

Fire Grilled Italian Cod
Ancient Grain Encrusted Fish with Citrus Sauce
Crispy Fish Strips
Mahi Mahi
Alaskan Cod
Beer Battered Alaska Cod
	find more schwan's fish products

More Products from Schwan's:

Steak Fries
Italian Style Chicken Breast Fillets
Seafood Spanish-Style Paella
Strawberry & Banana Blend
Fire Grilled Angus Chopped Beef Steaks
	view all schwan's products

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.