Food database and calorie counter Source: USDA

Pacific Cod

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 7
Calories 95
 
% Daily Values*
Total Fat 0.73g 1%
  Saturated Fat 0.094g 0%
  Polyunsaturated Fat 0.283g  
  Monounsaturated Fat 0.095g  
Cholesterol 43mg 14%
Sodium 82mg 3%
Potassium 467mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.76g  
 
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 0.73g (7%) Protein, 20.76g (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
95
Fat
0.73g
Carbs
0g
Protein
20.76g
There are 95 calories in 1 fillet of Pacific Cod.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 fillet 95
1 lb 372

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

World Catch Marinated Tuscan Wild Pacific Cod
Great American Seafood Pacific Cod Fillets
Bay Prime Pacific Cod
Waterfront Bistro Tuscan Roasted Garlic Pacific Cod
Waterfront Bistro Pacific Cod
  view more results

Used in these Member Recipes:

Baked Cod
Grilled White Fish with Salsa di Giovanna
Leafy Cod
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Recently Eaten By:

thsearfoss
on 20 September 2014
JChuras
on 16 September 2014
AMA1020
on 08 September 2014
tdarcey
on 04 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pacific Cod with these foods:
Mahatma Long Grain Wild Rice
Italian Salad Dressing (Reduced Fat)
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