Food database and calorie counter

Schwan's

Ancient Grain Encrusted Cod

Nutrition Facts

Serving Size

1 fillet (85 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

0.500g

Trans Fat

Cholesterol

20mg

Sodium

280mg

12%

Total Carbohydrate

17.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

12.00g

Vitamin D

Calcium

28mg

Iron

1.00mg

Potassium

203mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 26 Jul 23 07:03 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (38%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

190

Fat

Carbs

17g

Protein

12g

There are 190 calories in 1 fillet (85 g) of Schwan's Ancient Grain Encrusted Cod.

Calorie breakdown: 38% fat, 36% carbs, 26% protein.

Related Cod from Schwan's:

Beer Battered Alaska Cod
Alaskan Cod Fillets
Alaskan Cod
Potato Encrusted Cod
Crispy Breaded Cod Nuggets

Related Fish from Schwan's:

Beer Battered Alaskan Pollock Fillets
Salmon Teriyaki
Ancient Grain Encrusted Fish with Citrus Sauce
Crispy Fish Strips
Tortilla Encrusted Tilapia
Marinated Salmon with Grill Flavor
	find more schwan's fish products

Other Types of Cod:

Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Atlantic Cod
Baked or Broiled Cod
Pacific Cod
	view more cod nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Fish
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.