Food database and calorie counter Source: Member

Schwan's

Ancient Grain Encrusted Cod

Nutrition Facts
Serving Size: 1 fillet (85g)
 
Amount Per Serving
Calories from Fat 72
Calories 170
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0.5g 2%
Cholesterol -
Sodium 320mg 13%
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member losing it this time on 15 Jan 15.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
8g
Carbs
16g
Protein
11g
There are 170 calories in a 1 fillet serving of Schwan's Ancient Grain Encrusted Cod.
Calorie breakdown: 40% fat, 36% carbs, 24% protein.

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