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Fire Grilled Italian Cod

Nutrition Facts
Serving Size: 1 fillet (130g)
Amount Per Serving
Calories from Fat 30
Calories 120
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 410mg 17%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 20g  
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 4%
Information for this food was submitted to the FatSecret food database by member jeffdb27 on 24 Feb 12.

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (26%)
Protein (67%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1 fillet serving of Schwan's Fire Grilled Italian Cod.
Calorie breakdown: 26% fat, 7% carbs, 67% protein.

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