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Food database and calorie counter Source: Member

Schwan's

Fire Grilled Italian Cod

Nutrition Facts
Serving Size 1 fillet (130g)
 
Amount Per Serving
Calories from Fat 30
Calories 120
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 410mg 17%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 20g  
 
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
#510
Information for this food was submitted to the FatSecret food database by member jeffdb27 on 24 Feb 12.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (26%)
 
Protein (67%)
Carbohydrates, 2g (7%) Fat, 3.5g (26%) Protein, 20g (67%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
3.5g
Carbs
2g
Protein
20g
There are 120 calories in a 1 fillet serving of Schwan's Fire Grilled Italian Cod.
Calorie breakdown: 26% fat, 7% carbs, 67% protein.

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