Food database and calorie counter Source: Member

Schwan's

Crispy Breaded Cod Nuggets

Nutrition Facts
Serving Size 6 nuggets (84g)
 
Amount Per Serving
Calories from Fat 100
Calories 210
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 430mg 18%
Total Carbohydrate 28g 9%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member KMJ440 on 31 Jan 09.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
Carbohydrates, 28g (45%) Fat, 11g (40%) Protein, 9g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
11g
Carbs
28g
Protein
9g
There are 210 calories in a 6 nuggets serving of Schwan's Crispy Breaded Cod Nuggets.
Calorie breakdown: 40% fat, 45% carbs, 15% protein.

Related Cod from Schwan's:

Alaskan Cod Fillets
Battercrisp Cod
Beer Battered Alaska Cod
Cantonese Steamed Cod with Ginger and Soy
Fire Grilled Italian Cod
Potato Encrusted Cod

Related Fish from Schwan's:

Alaskan Salmon
Blue Hake Prime Cut Loins
Breaded Blue Hake
Catfish
Fully Cooked Alaskan Salmon Fillets
Haddock Squares
  find more schwan's fish products

Other Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

Ciemaar
on 12 April 2014
Melmac1030
on 14 March 2014
cessna172driver
on 07 March 2014
sortiz1
on 20 May 2013

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