Food database and calorie counter Source: Mobile User

Schwan's

Breaded Blue Hake

Nutrition Facts
Serving Size 1 serving (86g)
 
Amount Per Serving
Calories from Fat 60
Calories 150
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 300mg 12%
Potassium 0mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 1g 4%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
7/9/13 changed several numbers to match the box that I received
Information for this food was submitted to the FatSecret food database by a Mobile User on 24 Nov 10, and last modified on 09 Jul 13 by member klungsethd2 .

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (42%)
 
Protein (24%)
Carbohydrates, 13g (34%) Fat, 7g (42%) Protein, 9g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
7g
Carbs
13g
Protein
9g
There are 150 calories in 1 serving of Schwan's Breaded Blue Hake.
Calorie breakdown: 42% fat, 34% carbs, 24% protein.

Related Fish from Schwan's:

Alaskan Cod Fillets
Alaskan Salmon
Ancient Grain Encrusted Cod
Ancient Grain Encrusted Fish with Citrus Sauce
Battercrisp Cod
Beer Battered Alaska Cod
  find more schwan's fish products

More Products from Schwan's:

Cornbread Chili Bites
Hearty Baked Ziti
Kale Vegetable Blend
Sweet Chili Garlic Chicken with Vegetables
Grilled Chicken with Vegetables and Honey Garlic Sauce
  view all schwan's products

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

antonia001
on 12 April 2015
ryan79
on 06 March 2015
SheilaKelly
on 20 February 2015
geberhart
on 27 January 2015

Recently Eaten With:

FatSecret members have recently eaten Schwan's Breaded Blue Hake with these foods:
Instant Brown Rice
Del Monte Sweet Pickle Relish
Dole Pineapple Chunks in 100% Pineapple Juice
Italian Flatbread Focaccia
Kroger Iceberg Lettuce, Carrots & Red Cabbage


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.