Food database and calorie counter Source: Mobile User


Breaded Blue Hake

Nutrition Facts
Serving Size 1 serving (86g)
Amount Per Serving
Calories from Fat 60
Calories 150
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 300mg 12%
Potassium 0mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 1g 4%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
7/9/13 changed several numbers to match the box that I received
Information for this food was submitted to the FatSecret food database by a Mobile User on 24 Nov 10, and last modified on 09 Jul 13 by member klungsethd2 .

Is this information inaccurate or incomplete?
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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (42%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in 1 serving of Schwan's Breaded Blue Hake.
Calorie breakdown: 42% fat, 34% carbs, 24% protein.

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Recently Eaten By:

on 22 October 2015
on 14 October 2015
on 02 June 2015
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Recently Eaten With:

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