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Food database and calorie counter Source: Mobile User

Schwan's

Breaded Blue Hake

Nutrition Facts
Serving Size 1 serving (86g)
 
Amount Per Serving
Calories from Fat 80
Calories 170
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 24 Nov 10.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (46%)
 
Protein (22%)
Carbohydrates, 14g (32%) Fat, 9g (46%) Protein, 10g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
9g
Carbs
14g
Protein
10g
There are 170 calories in 1 serving of Schwan's Breaded Blue Hake.
Calorie breakdown: 46% fat, 32% carbs, 22% protein.

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Recently eaten by:

Solidrocker
on 09 May 2013
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