Food database and calorie counter Source: Member

Schwan's

Potato Encrusted Cod

Nutrition Facts
Serving Size 1 piece (5.5oz)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Trans Fat 0.5g  
Cholesterol 55mg 18%
Sodium 410mg 17%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 24g  
 
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member catldogn on 21 Apr 10, and last modified on 06 Apr 11 by member Hotrocks1982 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (32%)
 
Protein (43%)
Carbohydrates, 14g (25%) Fat, 8g (32%) Protein, 24g (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
8g
Carbs
14g
Protein
24g
There are 230 calories in a 1 piece serving of Schwan's Potato Encrusted Cod.
Calorie breakdown: 32% fat, 25% carbs, 43% protein.

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Recently Eaten By:

gspeach
on 28 December 2014
dean1319
on 20 December 2014
sweetums_ksu
on 14 December 2014
tstocks
on 19 September 2014

Recently Eaten With:

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