Food database and calorie counter Source: Member


Potato Encrusted Cod

Nutrition Facts
Serving Size 1 piece (5.5oz)
Amount Per Serving
Calories from Fat 70
Calories 230
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Trans Fat 0.5g  
Cholesterol 55mg 18%
Sodium 410mg 17%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 24g  
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member catldogn on 21 Apr 10, and last modified on 06 Apr 11 by member Hotrocks1982 .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (32%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1 piece serving of Schwan's Potato Encrusted Cod.
Calorie breakdown: 32% fat, 25% carbs, 43% protein.

Related Cod from Schwan's:

Alaskan Cod Fillets
Ancient Grain Encrusted Cod
Battercrisp Cod
Beer Battered Alaska Cod
Cantonese Steamed Cod with Ginger & Soy
Crispy Breaded Cod Nuggets
  find more schwan's cod products

Related Fish from Schwan's:

Alaskan Salmon
Ancient Grain Encrusted Fish with Citrus Sauce
Blue Hake Prime Cut Loins
Breaded Blue Hake
Fully Cooked Alaskan Salmon Fillets
  find more schwan's fish products

Other Types of Cod:

Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 13 April 2015
on 06 April 2015
on 01 March 2015
on 29 December 2014

Recently Eaten With:

FatSecret members have recently eaten Schwan's Potato Encrusted Cod with these foods:
Breyers Smooth & Dreamy Creamy Vanilla Ice Cream
Miller Brewing Company Lite Beer (Bottle)
Light Mayonnaise
Schwan's Cheese & Herb Biscuits
Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.