Food database and calorie counter Source: Member

Schwan's

Potato Encrusted Cod

Nutrition Facts
Serving Size: 1 piece (5.5oz)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Trans Fat 0.5g  
Cholesterol 55mg 18%
Sodium 410mg 17%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 24g  
 
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 6%
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (32%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
8g
Carbs
14g
Protein
24g
There are 230 calories in a 1 piece serving of Schwan's Potato Encrusted Cod.
Calorie breakdown: 32% fat, 25% carbs, 43% protein.

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