Food database and calorie counter Source: Member

Schwan's

Ancient Grain Encrusted Fish with Citrus Sauce

Nutrition Facts
Serving Size: 1 tray (319g)
 
Amount Per Serving
Calories from Fat 90
Calories 320
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 510mg 21%
Potassium 620mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 0g 0%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (28%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
10g
Carbs
45g
Protein
14g
There are 320 calories in a 1 tray serving of Schwan's Ancient Grain Encrusted Fish with Citrus Sauce.
Calorie breakdown: 28% fat, 55% carbs, 17% protein.

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