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Protein in Waffles

The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has about 2.8 grams of protein. The amount of protein for a variety of types and serving sizes of Waffles is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Plain Waffles

(1 4" waffle serving)
Regular Plain Waffle 2.85
Lowfat Plain Waffle 2.39
Fat Free Plain Waffle 3.07

Other Types of Waffles

(1 4" waffle serving)
Buttermilk Waffles 2.45
100% Whole Wheat or Whole Grain Waffle 3.60
Fruit Waffle 2.50
Wheat Bran or Multigrain Waffle 3.30
Oat Bran Waffle 3.19
Multi-Bran Waffle 3.03
Nut and Honey Waffle 2.85
Cornmeal Waffle 3.26

Other Common Suggestions

1 Toasted Plain Waffle 2.37
1 oz Microwaved Plain Waffle 1.90
1 oz Microwaved Buttermilk Waffle 1.96

Foods related to Waffles:

French Toast Maple Syrup Wafers Bacon
Butter Eggs Pancakes Sausages

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Nutrition Facts
Serving Size: 1 round waffle (4" dia) (include frozen)
Amount Per Serving
Calories from Fat 33
Calories 121
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 0.763g 4%
  Polyunsaturated Fat 0.722g  
  Monounsaturated Fat 1.99g  
Cholesterol 5mg 2%
Sodium 281mg 12%
Potassium 55mg  
Total Carbohydrate 19.05g 6%
  Dietary Fiber 1g 4%
  Sugars 1.84g  
Protein 2.85g  
Vitamin A 11% Vitamin C 0%
Calcium 12% Iron 15%


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