Food database and calorie counter Source: Generic

1 square (4" square) (include frozen)

Lowfat Plain Waffle

Nutrition Facts
Serving Size 1 square (4" square) (include frozen)
 
Amount Per Serving
Calories from Fat 6
Calories 87
 
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.129g 1%
  Polyunsaturated Fat 0.259g  
  Monounsaturated Fat 0.238g  
Cholesterol 0mg 0%
Sodium 289mg 12%
Potassium 38mg  
Total Carbohydrate 17.88g 6%
  Dietary Fiber 0.3g 1%
  Sugars 7.86g  
Protein 2.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Aunt Jemima Lowfat Waffles
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
Carbohydrates, 17.88g (82%) Fat, 0.7g (7%) Protein, 2.39g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
87
Fat
0.7g
Carbs
17.88g
Protein
2.39g
There are 87 calories in 1 square Lowfat Plain Waffle.
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 87
100 g 236

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Plain Waffles (Frozen)
Plain Waffles
Microwaved Plain Waffle (Frozen)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
  view more results

Contains these Ingredients:

13 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (straight phosphate, double acting)
7 g Milk (nonfat with added vitamin A)
7 g Egg white
1 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Salt
7 g Granulated sugar
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Recently Eaten By:

ByeByeCookiesDx
on 14 May 2014
Mistyktty
on 18 April 2014
Merrie143
on 24 February 2014
Weight2010
on 27 January 2014

Recently Eaten With:

FatSecret members have recently eaten Lowfat Plain Waffle with these foods:
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