Food database and calorie counter Source: Generic

1 round (4" dia) (include frozen)

Cornmeal Waffle

Nutrition Facts
Serving Size: 1 round (4" dia) (include frozen)
Amount Per Serving
Calories from Fat 33
Calories 107
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 0.831g 4%
  Polyunsaturated Fat 1.47g  
  Monounsaturated Fat 1.094g  
Cholesterol 37mg 12%
Sodium 178mg 7%
Potassium 64mg  
Total Carbohydrate 14.88g 5%
  Dietary Fiber 0.9g 4%
  Sugars 2.23g  
Protein 3.26g  
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 107 calories in 1 round (4" dia) (include frozen) Cornmeal Waffle.
Calorie breakdown: 32% fat, 56% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 101
1 round (4" dia) (include frozen) 107
1 frozen waffle, NFS 107
1 round (7" dia) 206
100 g 274
1 square (9" square) 548

Related Types of Waffles:

Fruit Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  view more waffles nutritional info

See Also:

Buttermilk Waffles (Frozen)
Toasted Buttermilk Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
  view more results

Contains these Ingredients:

16 g Milk, NFS
6 g White wheat flour (all purpose, bleached, enriched)
7 g Yellow degermed cornmeal (enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
7 g Egg (whole)
2 g Corn vegetable oil
0 g Salt
1 g Granulated sugar
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