Food database and calorie counter Source: Generic

1 round (4" dia) (include frozen)

100% Whole Wheat or 100% Whole Grain Waffle

Nutrition Facts
Serving Size 1 round (4" dia) (include frozen)
 
Amount Per Serving
Calories from Fat 39
Calories 104
 
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 1.204g 6%
  Polyunsaturated Fat 1.079g  
  Monounsaturated Fat 1.731g  
Cholesterol 37mg 12%
Sodium 193mg 8%
Potassium 89mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 3.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
Carbohydrates, 13g (49%) Fat, 4.38g (37%) Protein, 3.6g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
104
Fat
4.38g
Carbs
13g
Protein
3.6g
There are 104 calories in 1 round (4" dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 99
1 round (4" dia) (include frozen) 104
1 frozen waffle, NFS 104
1 round (7" dia) 200
100 g 267
1 square (9" square) 534

Related Types of Waffles:

Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

See Also:

Whole Grain Wheat Flour
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Orange Juice
Orange Juice (Unsweetened, Canned)
  view more results

Contains these Ingredients:

21 g Milk, NFS
4 g Whole grain wheat flour
5 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
6 g Egg (whole)
2 g Household shortening
0 g Salt
1 g Granulated sugar
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Recently Eaten By:

Gena Adele
on 26 August 2014
jods11
on 26 August 2014
snezica
on 25 August 2014
KatieSparrevohn
on 20 August 2014

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