Food database and calorie counter |
|
The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle
which has no vitamin C.
The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Waffles is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
|
Food Search
|
|
|
Popular Pick:
Nutrition Facts
|
Serving Size: 1 round waffle (4" dia) (include frozen)
|
|
Amount Per Serving |
Calories from Fat 33
Calories 121
|
|
% Daily Values* |
Total Fat
3.72g
|
6% |
|
Saturated Fat
0.763g
|
4% |
|
Polyunsaturated Fat
0.722g
|
|
|
Monounsaturated Fat
1.99g
|
|
Cholesterol
5mg
|
2% |
Sodium
281mg
|
12% |
Potassium
55mg
|
|
Total Carbohydrate
19.05g
|
6% |
|
Dietary Fiber
1g
|
4% |
|
Sugars
1.84g
|
|
Protein
2.85g
|
|
|
Vitamin A
11% |
Vitamin C
0% |
|
|
|
Other Recently Popular Waffles:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.