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Waffles
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Vitamins in Waffles
The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Waffles is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Plain Waffles

(1 4" waffle serving)
 Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Regular Plain Waffle 15 12 - -
Lowfat Plain Waffle 4 7 - -
Fat Free Plain Waffle 3 3 - -

Other Types of Waffles

(1 4" waffle serving)
 Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Buttermilk Waffles 12 10 10 -
100% Whole Wheat or Whole Grain Waffle 5 10 - -
Fruit Waffle 13 10 - 1
Wheat Bran or Multigrain Waffle 9 12 - 2
Oat Bran Waffle 5 5 - -
Multi-Bran Waffle 7 4 - -
Nut and Honey Waffle 4 4 - -
Cornmeal Waffle 5 6 - -

Other Common Suggestions

 Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Toasted Plain Waffle 13 10 9 -
1 oz Microwaved Plain Waffle 9 6 - -
1 oz Microwaved Buttermilk Waffle 10 4 8 -

Foods related to Waffles:
French Toast Maple Syrup Wafers Bacon
Butter Eggs Pancakes Sausages
Syrup
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Popular Pick:

Plain Waffle
Nutrition Facts
Serving Size 1 round waffle (4" dia) (include frozen)
 
Amount Per Serving
Calories from Fat 33
Calories 121
 
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 0.763g 4%
  Polyunsaturated Fat 0.722g  
  Monounsaturated Fat 1.99g  
Cholesterol 5mg 2%
Sodium 281mg 12%
Potassium 55mg  
Total Carbohydrate 19.05g 6%
  Dietary Fiber 1g 4%
  Sugars 1.84g  
Protein 2.85g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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