Food database and calorie counter Source: Generic

1 round (4-1/2" dia) (include frozen)

Multi-Bran Waffle

Nutrition Facts
Serving Size 1 round (4-1/2" dia) (include frozen)
Amount Per Serving
Calories from Fat 42
Calories 108
% Daily Values*
Total Fat 4.62g 7%
  Saturated Fat 0.832g 4%
  Polyunsaturated Fat 1.704g  
  Monounsaturated Fat 1.782g  
Cholesterol 0mg 0%
Sodium 173mg 7%
Potassium 72mg  
Total Carbohydrate 14.43g 5%
  Dietary Fiber 1.1g 4%
  Sugars 1.55g  
Protein 3.03g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Eggo Nutrigrain
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 108 calories in 1 round Multi-Bran Waffle.
Calorie breakdown: 37% fat, 52% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 103
1 frozen waffle, NFS 108
1 round (4-1/2" dia) (include frozen) 108
100 g 271

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Buttermilk Waffles (Frozen)
Toasted Buttermilk Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
  view more results

Contains these Ingredients:

0 g Whole grain wheat flour
1 g Wheat bran (crude)
1 g Rice bran (crude)
1 g Oat bran
13 g White wheat flour (all purpose, bleached, enriched)
1 g Quaker crunchy bran quaker cereals ready-to-eat
0 g Baking powder (straight phosphate, double acting)
10 g Apple juice (canned or bottled)
10 g Egg white
4 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.3 g Salt
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Recently Eaten By:

on 07 August 2015
on 17 April 2015
crabby Kat
on 12 March 2015
on 16 February 2015

Recently Eaten With:

FatSecret members have recently eaten Multi-Bran Waffle with these foods:
Orange Juice
Smart Balance 37% Light Buttery Spread
Maple Syrup

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