Food database and calorie counter Source: Generic

1 round (4-1/2" dia) (include frozen)

Multi-Bran Waffle

Nutrition Facts
Serving Size 1 round (4-1/2" dia) (include frozen)
 
Amount Per Serving
Calories from Fat 42
Calories 108
 
% Daily Values*
Total Fat 4.62g 7%
  Saturated Fat 0.832g 4%
  Polyunsaturated Fat 1.704g  
  Monounsaturated Fat 1.782g  
Cholesterol 0mg 0%
Sodium 173mg 7%
Potassium 72mg  
Total Carbohydrate 14.43g 5%
  Dietary Fiber 1.1g 4%
  Sugars 1.55g  
Protein 3.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Eggo Nutrigrain
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (37%)
 
Protein (11%)
Carbohydrates, 14.43g (52%) Fat, 4.62g (37%) Protein, 3.03g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
4.62g
Carbs
14.43g
Protein
3.03g
There are 108 calories in 1 round Multi-Bran Waffle.
Calorie breakdown: 37% fat, 52% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 103
1 frozen waffle, NFS 108
1 round (4-1/2" dia) (include frozen) 108
100 g 271

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Buttermilk Waffles (Frozen)
Toasted Buttermilk Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
  view more results

Contains these Ingredients:

1 g Oat bran
1 g Rice bran (crude)
1 g Wheat bran (crude)
0 g Whole grain wheat flour
13 g White wheat flour (all purpose, bleached, enriched)
1 g Quaker crunchy bran quaker cereals ready-to-eat
0 g Baking powder (straight phosphate, double acting)
10 g Apple juice (canned or bottled)
10 g Egg white
4 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.3 g Salt
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Recently Eaten By:

accenture
on 01 September 2014
dnls6422
on 18 August 2014
P-dot
on 05 August 2014
James lamport
on 28 July 2014

Recently Eaten With:

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