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Food database and calorie counter Source: Generic

1 round (4" dia) (include frozen)

Fruit Waffle

Nutrition Facts
Serving Size 1 round (4" dia) (include frozen)
 
Amount Per Serving
Calories from Fat 29
Calories 108
 
% Daily Values*
Total Fat 3.21g 5%
  Saturated Fat 0.655g 3%
  Polyunsaturated Fat 0.629g  
  Monounsaturated Fat 1.707g  
Cholesterol 5mg 2%
Sodium 240mg 10%
Potassium 53mg  
Total Carbohydrate 17.47g 6%
  Dietary Fiber 1g 4%
  Sugars 2.38g  
Protein 2.5g  
 
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: blueberry
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (27%)
 
Protein (9%)
Carbohydrates, 17.47g (64%) Fat, 3.21g (27%) Protein, 2.5g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
3.21g
Carbs
17.47g
Protein
2.5g
There are 108 calories in 1 round (4" dia) (include frozen) Fruit Waffle.
Calorie breakdown: 27% fat, 64% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 103
1 round (4" dia) (include frozen) 108
1 frozen waffle, NFS 108
1 round (7" dia) 209
100 g 278
1 square (9" square) 556

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Plain Waffles (Frozen)
Plain Waffles
Buttermilk Waffles (Frozen)
Toasted Buttermilk Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
  view more results

Contains these Ingredients:

31 g Waffle, plain
8 g Blueberries
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Recently Eaten By:

Coachcat66
on 17 April 2014
misarissa
on 15 April 2014
bbrossi
on 16 April 2014
Scribess
on 15 April 2014

Recently Eaten With:

FatSecret members have recently eaten Fruit Waffle with these foods:
About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub
Apples (Without Skin)
2% Fat Milk
Walnuts
Whipping Cream


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