Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 round (4" dia)
 
Amount Per Serving
Calories from Fat 29
Calories 103
 
% Daily Values*
Total Fat 3.17g 5%
  Saturated Fat 0.541g 3%
  Polyunsaturated Fat 0.725g  
  Monounsaturated Fat 1.622g  
Cholesterol 5mg 2%
Sodium 241mg 10%
Potassium 48mg  
Total Carbohydrate 16.27g 5%
  Dietary Fiber 0.8g 3%
  Sugars 1.66g  
Protein 2.37g  
 
Vitamin A 9% Vitamin C 0%
Calcium 10% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
Carbohydrates, 16.27g (63%) Fat, 3.17g (28%) Protein, 2.37g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
103
Fat
3.17g
Carbs
16.27g
Protein
2.37g
There are 103 calories in 1 round Toasted Plain Waffle (Frozen).
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
1 square (4" square) 103
1 round (4" dia) 103
100 g 312

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Toasted Buttermilk Waffle (Frozen)
Plain Waffles (Frozen)
Microwaved Plain Waffle (Frozen)
Plain Waffles
Microwaved Buttermilk Waffle (Frozen)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Whayneh
on 01 August 2014
Kimber-73
on 28 July 2014
Edwinna
on 27 July 2014
Thom319
on 15 July 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Plain Waffles (Frozen) with these foods:
Market Pantry Canola Oil
Peaches
Milk Shake
Pancake Syrup (Reduced Calorie)
Coffee-Mate Italian Sweet Creme Creamer


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.