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Carbs in Waffles

The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has about 19 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Waffles is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Plain Waffles

(1 4" waffle serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Regular Plain Waffle 18.05 1.84 1.0 19.05
Lowfat Plain Waffle 17.58 7.86 0.3 17.88
Fat Free Plain Waffle 14.62 6.45 0.4 15.02

Other Types of Waffles

(1 4" waffle serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Buttermilk Waffles 15.07 1.46 0.9 15.97
100% Whole Wheat or Whole Grain Waffle 12.00 3.00 1.0 13.00
Fruit Waffle 16.47 2.38 1.0 17.47
Wheat Bran or Multigrain Waffle 15.59 6.36 1.7 17.29
Oat Bran Waffle 15.24 4.17 1.2 16.44
Multi-Bran Waffle 13.33 1.55 1.1 14.43
Nut and Honey Waffle 17.68 8.73 0.5 18.18
Cornmeal Waffle 13.98 2.23 0.9 14.88

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Toasted Plain Waffle 15.47 1.66 0.8 16.27
1 oz Microwaved Plain Waffle 12.17 1.43 0.7 12.87
1 oz Microwaved Buttermilk Waffle 11.82 1.28 0.7 12.52

Foods related to Waffles:

French Toast Maple Syrup Wafers Bacon
Butter Eggs Pancakes Sausages

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Nutrition Facts
Serving Size 1 round waffle (4" dia) (include frozen)
Amount Per Serving
Calories from Fat 33
Calories 121
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 0.763g 4%
  Polyunsaturated Fat 0.722g  
  Monounsaturated Fat 1.99g  
Cholesterol 5mg 2%
Sodium 281mg 12%
Potassium 55mg  
Total Carbohydrate 19.05g 6%
  Dietary Fiber 1g 4%
  Sugars 1.84g  
Protein 2.85g  
Vitamin A 11% Vitamin C 0%
Calcium 12% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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