Food database and calorie counter Source: Generic

1 round (4" dia) (include frozen)

Nut and Honey Waffle

Nutrition Facts
Serving Size: 1 round (4" dia) (include frozen)
Amount Per Serving
Calories from Fat 47
Calories 129
% Daily Values*
Total Fat 5.25g 8%
  Saturated Fat 0.902g 5%
  Polyunsaturated Fat 1.829g  
  Monounsaturated Fat 2.234g  
Cholesterol 0mg 0%
Sodium 234mg 10%
Potassium 637mg  
Total Carbohydrate 18.18g 6%
  Dietary Fiber 0.5g 2%
  Sugars 8.73g  
Protein 2.85g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
Includes: Eggo
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 129 calories in 1 round (4" dia) (include frozen) Nut and Honey Waffle.
Calorie breakdown: 36% fat, 55% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 9
1 round (4" dia) (include frozen) 129
1 frozen waffle, NFS 129
1 square (4" square) (include frozen) 135
100 g 294
1 round (7" dia) 329
1 square (9" square) 691

Related Types of Waffles:

Lowfat Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Chocolate Chip Cookie
Chocolate Cake (with Chocolate Frosting)
Pecan Pie
  view more desserts nutritional info

See Also:

Eggo Nutri-Grain Honey Oat Waffles
Unblanched Honey Roasted Almonds
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
  view more results

Contains these Ingredients:

9 g White wheat flour (all purpose, bleached, enriched)
3 g Cream of tartar
3 g Dry roasted peanuts (with salt)
8 g Milk (nonfat with added vitamin A and nonfat solids)
3 g Whey (sweet, dried)
3 g Egg white
3 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Salt
3 g Water
3 g Granulated sugar
3 g Honey
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