Food database and calorie counter Source: Generic

1 round (4" dia) (include frozen)

Nut and Honey Waffle

Nutrition Facts
Serving Size 1 round (4" dia) (include frozen)
 
Amount Per Serving
Calories from Fat 47
Calories 129
 
% Daily Values*
Total Fat 5.25g 8%
  Saturated Fat 0.902g 5%
  Polyunsaturated Fat 1.829g  
  Monounsaturated Fat 2.234g  
Cholesterol 0mg 0%
Sodium 234mg 10%
Potassium 637mg  
Total Carbohydrate 18.18g 6%
  Dietary Fiber 0.5g 2%
  Sugars 8.73g  
Protein 2.85g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Eggo
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (36%)
 
Protein (9%)
Carbohydrates, 18.18g (55%) Fat, 5.25g (36%) Protein, 2.85g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
5.25g
Carbs
18.18g
Protein
2.85g
There are 129 calories in 1 round (4" dia) (include frozen) Nut and Honey Waffle.
Calorie breakdown: 36% fat, 55% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 9
1 round (4" dia) (include frozen) 129
1 frozen waffle, NFS 129
1 square (4" square) (include frozen) 135
100 g 294
1 round (7" dia) 329
1 square (9" square) 691

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Eggo Nutri-Grain Honey Oat Waffles
Unblanched Honey Roasted Almonds
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
  view more results

Contains these Ingredients:

9 g White wheat flour (all purpose, bleached, enriched)
3 g Cream of tartar
3 g Dry roasted peanuts (with salt)
8 g Milk (nonfat with added vitamin A and nonfat solids)
3 g Whey (sweet, dried)
3 g Egg white
3 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Salt
3 g Water
3 g Honey
3 g Granulated sugar
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Recently Eaten By:

carmenpang
on 09 December 2014
Dsellinger
on 25 October 2014
Laurana_v
on 16 June 2014
mashby
on 18 May 2014

Recently Eaten With:

FatSecret members have recently eaten Nut and Honey Waffle with these foods:
Samuel Adams Brown Ale Beer
Silk Soymilk Creamer
Vanilla Yogurt (Lowfat)
Nonfat Cappuccino
Frozen Orange Juice


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