Food database and calorie counter Source: USDA

1 waffle round (4" dia)

Toasted Buttermilk Waffle (Frozen)

Nutrition Facts
Serving Size 1 waffle round (4" dia)
Amount Per Serving
Calories from Fat 28
Calories 102
% Daily Values*
Total Fat 3.13g 5%
  Saturated Fat 0.751g 4%
  Polyunsaturated Fat 0.496g  
  Monounsaturated Fat 1.746g  
Cholesterol 4mg 1%
Sodium 234mg 10%
Potassium 46mg  
Total Carbohydrate 15.97g 5%
  Dietary Fiber 0.9g 4%
  Sugars 1.46g  
Protein 2.45g  
Vitamin A 10% Vitamin C 0%
Calcium 10% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 102 calories in 1 waffle round of Toasted Buttermilk Waffle (Frozen).
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 87
1 waffle square (4" square) 102
1 waffle round (4" dia) 102
100 g 309

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Buttermilk Waffles (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
French Toast (Frozen)
  view more results
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Recently Eaten By:

on 21 November 2015
on 11 October 2015
on 22 September 2015
on 05 August 2015

Recently Eaten With:

FatSecret members have recently eaten Toasted Buttermilk Waffle (Frozen) with these foods:
Mrs. Butterworth's Sugar Free Syrup
Burger King French Fries (Medium)
Crystal Light Crystal Light on the Go Sugar Free Packets
Maranatha Dark Chocolate Almond Spread
Carnation Evaporated Milk

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