Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 24
Calories 82
 
% Daily Values*
Total Fat 2.66g 4%
  Saturated Fat 0.583g 3%
  Polyunsaturated Fat 0.458g  
  Monounsaturated Fat 1.379g  
Cholesterol 5mg 2%
Sodium 188mg 8%
Potassium 31mg  
Total Carbohydrate 12.52g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.28g  
Protein 1.96g  
 
Vitamin A 8% Vitamin C 0%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (29%)
 
Protein (10%)
Carbohydrates, 12.52g (61%) Fat, 2.66g (29%) Protein, 1.96g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
2.66g
Carbs
12.52g
Protein
1.96g
There are 82 calories in 1 ounce of Microwaved Buttermilk Waffle (Frozen).
Calorie breakdown: 29% fat, 61% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
100 g 289

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

See Also:

Microwaved Plain Waffle (Frozen)
Buttermilk Waffles (Frozen)
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Plain Waffles (Frozen)
  view more results
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Recently Eaten By:

The_Goochess
on 24 August 2014
boodre1
on 21 February 2013
almdrew2
on 06 February 2013
iwilleathealthy2day
on 26 January 2013

Recently Eaten With:

FatSecret members have recently eaten Microwaved Buttermilk Waffle (Frozen) with these foods:
Prune Juice Unsweetened
Fruit Yogurt (Nonfat)
Maple Syrup
Light Butter (Stick with Salt)
Tea Presweetened with Sugar


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