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Food database and calorie counter Source: Generic

1 waffle (4-1/8" dia)

Fat Free Plain Waffle

Nutrition Facts
Serving Size 1 waffle (4-1/8" dia)
 
Amount Per Serving
Calories from Fat 1
Calories 74
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 39mg  
Total Carbohydrate 15.02g 5%
  Dietary Fiber 0.4g 2%
  Sugars 6.45g  
Protein 3.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Kellogg's Eggo Special K Waffles
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (1%)
 
Protein (17%)
Carbohydrates, 15.02g (82%) Fat, 0.12g (1%) Protein, 3.07g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
74
Fat
0.12g
Carbs
15.02g
Protein
3.07g
There are 74 calories in 1 Fat Free Plain Waffle.
Calorie breakdown: 1% fat, 82% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 oz 70
1 waffle (4-1/8" dia) 74
100 g 247

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

10 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (straight phosphate, double acting)
5 g Egg white
2 g Egg whole (dried, powder, glucose reduced)
0.1 g Cinnamon
0.2 g Salt
6 g Water
6 g Granulated sugar
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Recently Eaten By:

bloveli
on 27 February 2014
Cinzia Rosin
on 09 February 2014
olivia301
on 11 December 2013
yaya26sosa
on 26 November 2013

Recently Eaten With:

FatSecret members have recently eaten Fat Free Plain Waffle with these foods:
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