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Sodium in Lettuce

The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 10 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Lettuce is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Lettuce

Sodium(mg)

Green Leaf Lettuce

1 cup shredded 10
1 inner leaf 1
1 outer leaf 7
1 head 101
1 oz 8

Cos or Romaine Lettuce

1 cup shredded 4
1 inner leaf -
1 outer leaf 2
1 head 50
1 oz 2

Iceberg Lettuce

1 cup chopped 6
1 medium leaf 1
1 head 54
1 oz 3

Other Common Suggestions

(1 cup serving)
Sodium(mg)
Mixed Salad Greens 16
Salad with Assorted Vegetables 14
Manoa Lettuce 6
Red Leaf Lettuce 7
Arugula 5
Butterhead, Boston & Bibb Lettuce 3

Foods related to Lettuce:

Cabbage Carrots Onions Spinach
Tomatoes Salads Vegetables

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Nutrition Facts
Serving Size 1 cup shredded
 
Amount Per Serving
Calories from Fat 0
Calories 5
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 70mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0.28g  
Protein 0.49g  
 
Vitamin A 53% Vitamin C 11%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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