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Sodium in Cabbage

The favorite choice for the term "Cabbage" is 1 cup of chopped Cabbage which has about 16 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Cabbage is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Cabbage

1/2 cup chopped 8
1 cup chopped 16
1 cup shredded 13
1 small head 129
1 medium head 163
1 large head 225
1 medium leaf 4
1 oz 5

Other Popular Types of Cabbage


Raw Cabbage (1 cup serving)

Green Cabbage 16
Red Cabbage 24
Savoy Cabbage 20
Chinese Cabbage 47
Bok-Choy or Pak-Choi Cabbage 46

Cooked Cabbage (1 cup serving)

Green Cabbage 428
Red Cabbage 391
Savoy Cabbage 374
Chinese Cabbage 613
Bok-Choy or Pak-Choi Cabbage 459

Other Common Suggestions

(1 cup serving)
Japanese Style Pickled Cabbage 416
Kim Chee Style Cabbage 996
Swamp or Skunk Cabbage 63
Sauerkraut 939
Cabbage Soup 316

Foods related to Cabbage:

Coleslaw Horseradish Kale Sauerkraut
Carrots Lettuce Salads

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Nutrition Facts
Serving Size 1 cup, chopped
Amount Per Serving
Calories from Fat 1
Calories 21
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.053g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 219mg  
Total Carbohydrate 4.97g 2%
  Dietary Fiber 2g 8%
  Sugars 3.19g  
Protein 1.28g  
Vitamin A 3% Vitamin C 48%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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