Food database and calorie counter Source: Generic

4 oz, with bone (yield after bone removed)

Broiled or Baked Pork Chop

Nutrition Facts
Serving Size: 4 oz, with bone of (yield after bone removed)
 
Amount Per Serving
Calories from Fat 109
Calories 211
 
% Daily Values*
Total Fat 12.14g 19%
  Saturated Fat 4.564g 23%
  Polyunsaturated Fat 1.047g  
  Monounsaturated Fat 5.402g  
Cholesterol 70mg 23%
Sodium 338mg 14%
Potassium 370mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.84g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
211
Fat
12.14g
Carbs
0g
Protein
23.84g
There are 211 calories in 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 41
1 oz boneless (yield after cooking) 50
1 oz, with bone (yield after bone removed) 53
1 oz boneless 68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 216
100 g 240
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 314
1 cup diced 322

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Contains these Ingredients:

87 g Pork loin (whole, cooked, broiled)
0.7 g Salt
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