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Sodium in Pork Chops

The favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 340 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Pork Chops is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Cooking Variations for Pork Chops

Sodium(mg)

Broiled or Baked Pork Chops

1 small or thin cut chop 188
1 medium chop 346
1 large chop 503
4 oz with bone 338
4 oz boneless 435

Broiled or Baked Breaded or Floured Pork Chops

1 small or thin cut chop 118
1 medium chop 214
1 large chop 314
4 oz with bone 227
4 oz boneless 247

Fried Battered Pork Chops

1 small or thin cut chop 215
1 medium chop 397
1 large chop 575
4 oz boneless 469

Fried Breaded or Floured Pork Chops

1 small or thin cut chop 313
1 medium chop 577
1 large chop 835
4 oz with bone 553
4 oz boneless 682

Smoked or Cured Pork Chops

1 small or thin cut chop 493
1 medium chop 900
1 large chop 1319
4 oz with bone 943
4 oz boneless 1216

Stewed Pork Chops

1 small or thin cut chop 24
1 medium chop 44
1 large chop 63
4 oz with bone 42
4 oz boneless 54

Popular Pork Chop Cuts

(4 oz with bone broiled)
Sodium(mg)
Center Loin Pork Chops 66
Center Rib Pork Chops 70
Loin Blade Pork Chops 79
Sirloin Pork Chops 77

Foods related to Pork Chops:

Ground Pork Lamb Chops Roast Pork Pork

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Nutrition Facts
Serving Size 4 oz , with bone, cooked (yield after bone removed)
 
Amount Per Serving
Calories from Fat 109
Calories 211
 
% Daily Values*
Total Fat 12.14g 19%
  Saturated Fat 4.564g 23%
  Polyunsaturated Fat 1.047g  
  Monounsaturated Fat 5.402g  
Cholesterol 70mg 23%
Sodium 338mg 14%
Potassium 370mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.84g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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