Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 4 oz of boneless
 
Amount Per Serving
Calories from Fat 194
Calories 359
 
% Daily Values*
Total Fat 21.61g 33%
  Saturated Fat 6.413g 32%
  Polyunsaturated Fat 4.857g  
  Monounsaturated Fat 8.507g  
Cholesterol 103mg 34%
Sodium 682mg 28%
Potassium 370mg  
Total Carbohydrate 15.59g 5%
  Dietary Fiber 1g 4%
  Sugars 1.42g  
Protein 24.17g  
 
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 10%
18%
of RDI*
(359 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (55%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
359
Fat
21.61g
Carbs
15.59g
Protein
24.17g
There are 359 calories in 4 ounces of boneless Fried Breaded or Floured Pork Chop.
Calorie breakdown: 55% fat, 18% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 54
1 cubic inch boneless 54
1 oz, with bone (yield after bone removed) 73
1 oz boneless (yield after cooking) 79
1 oz boneless 90
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 165
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 304
100 g 317
1 cup diced 425
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 441

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
22 g Bread crumbs
17 g Pork chops (center rib, bone-in, cooked, pan-fried)
19 g Pork chops (center loin, bone-in, cooked, pan-fried)
13 g Pork chops (loin blade, bone-in, cooked, pan-fried)
10 g Pork chops (top loin, boneless, cooked, pan-fried)
17 g Pork chops (center rib, boneless, cooked, pan-fried)
10 g Egg (whole)
1 g Salt
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