Food database and calorie counter

4 oz boneless

Stewed Pork Chop

Nutrition Facts

Serving Size

4 oz of boneless

Amount Per Serving

Calories

271

% Daily Values*

Total Fat

15.45g

20%

Saturated Fat

5.795g

29%

Trans Fat

Polyunsaturated Fat

1.327g

Monounsaturated Fat

6.872g

Cholesterol

91mg

30%

Sodium

54mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.88g

Vitamin D

Calcium

24mg

Iron

1.21mg

Potassium

424mg

Vitamin A

2mcg

Vitamin C

0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(271 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

271

Fat

15.45g

Carbs

Protein

30.88g

There are 271 calories in 4 ounces of boneless Stewed Pork Chop.

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	41
1 cubic inch boneless	41
1 oz boneless (yield after cooking)	50
1 oz, with bone (yield after bone removed)	53
1 oz boneless	68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	120
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	217
100 g	239
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	315
1 cup diced	320

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork
Ground Pork
	view more pork nutritional info

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