Food database and calorie counter Source: Generic

4 oz boneless

Fried Battered Pork Chop

Nutrition Facts
Serving Size: 4 oz of boneless
 
Amount Per Serving
Calories from Fat 176
Calories 316
 
% Daily Values*
Total Fat 19.6g 30%
  Saturated Fat 6.446g 32%
  Polyunsaturated Fat 3.137g  
  Monounsaturated Fat 8.551g  
Cholesterol 79mg 26%
Sodium 469mg 20%
Potassium 413mg  
Total Carbohydrate 7.44g 2%
  Dietary Fiber 0.2g 1%
  Sugars 1.3g  
Protein 25.93g  
 
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 6%
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (57%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
316
Fat
19.6g
Carbs
7.44g
Protein
25.93g
There are 316 calories in 4 ounces of boneless Fried Battered Pork Chop.
Calorie breakdown: 57% fat, 10% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz boneless (yield after cooking) 59
1 oz boneless 79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 145
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 268
100 g 279
1 cup diced 374
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 388

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Contains these Ingredients:

8 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
26 g Pork chops (center loin, bone-in, cooked, pan-fried)
23 g Pork chops (center rib, boneless, cooked, pan-fried)
14 g Pork chops (top loin, boneless, cooked, pan-fried)
24 g Pork chops (center rib, bone-in, cooked, pan-fried)
10 g Milk (nonfat with added vitamin A)
2 g Egg (whole)
4 g Household shortening
1 g Salt
0.7 g Granulated sugar
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