| Food database and calorie counter |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
16.59g
21%
Saturated Fat
5.457g
27%
Trans Fat
-
Polyunsaturated Fat
2.655g
Monounsaturated Fat
7.239g
Cholesterol
67mg
22%
Sodium
397mg
17%
Total Carbohydrate
6.3g
2%
Dietary Fiber
0.2g
1%
Sugars
1.1g
Protein
21.96g
Vitamin D
-
Calcium
39mg
3%
Iron
0.97mg
5%
Potassium
349mg
7%
Vitamin A
10mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (57%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
16.59g
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Carbs
6.3g
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Protein
21.96g
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| There are 268 calories in 1 medium Fried Battered Pork Chop. |
| Calorie breakdown: 57% fat, 10% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
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