| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
18.24g
23%
Saturated Fat
6.721g
34%
Trans Fat
-
Polyunsaturated Fat
1.7g
Monounsaturated Fat
7.922g
Cholesterol
97mg
32%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.2g
Vitamin D
-
Calcium
19mg
1%
Iron
1.12mg
6%
Potassium
434mg
9%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
294
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Fat
18.24g
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Carbs
0g
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Protein
30.2g
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| There are 294 calories in 4 ounces of Pork Chops (Sirloin, Bone-In, Cooked, Broiled). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
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Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
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Pork Chops (Sirloin, Bone-In, Lean Only, Cooked, Broiled)
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Pork Chops (Loin Blade, Bone-In, Cooked, Broiled)
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