Food database and calorie counter |
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4 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size |
4 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
17.54g
22%
Saturated Fat
5.203g
26%
Trans Fat
-
Polyunsaturated Fat
3.94g
Monounsaturated Fat
6.902g
Cholesterol
84mg
28%
Sodium
553mg
24%
Total Carbohydrate
12.65g
5%
Dietary Fiber
0.8g
3%
Sugars
1.15g
Protein
19.61g
Vitamin D
-
Calcium
51mg
4%
Iron
1.49mg
8%
Potassium
300mg
6%
Vitamin A
13mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
292
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Fat
17.54g
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Carbs
12.65g
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Protein
19.61g
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There are 292 calories in 4 ounces, with bone of (yield after bone removed) Fried Breaded or Floured Pork Chop. |
Calorie breakdown: 55% fat, 18% carbs, 27% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
54
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1 oz, with bone (yield after bone removed)
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73
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1 oz boneless (yield after cooking)
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79
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1 oz boneless
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90
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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165
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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304
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100 g
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317
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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441
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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