Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
14.57g
19%
Saturated Fat
5.424g
27%
Trans Fat
-
Polyunsaturated Fat
1.304g
Monounsaturated Fat
6.476g
Cholesterol
82mg
27%
Sodium
247mg
11%
Total Carbohydrate
8.81g
3%
Dietary Fiber
0.3g
1%
Sugars
0.95g
Protein
29.1g
Vitamin D
-
Calcium
31mg
2%
Iron
1.33mg
7%
Potassium
459mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
291
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Fat
14.57g
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Carbs
8.81g
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Protein
29.1g
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There are 291 calories in 4 ounces of boneless Broiled or Baked Breaded or Floured Pork Chop. |
Calorie breakdown: 46% fat, 12% carbs, 41% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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46
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1 oz boneless (yield after cooking)
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59
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1 oz, with bone (yield after bone removed)
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67
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1 oz boneless
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73
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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139
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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252
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100 g
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257
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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370
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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